Episode #016 How To Stop Muscle Aging "NOW"

<p>&nbsp;We laid it all out for you the difference between Muscle Strength and Muscle Power and why you are never too old to start.</p> <p>Fun Fact: Find out why Dr. Amr Badawy finds gummy bears so irresistible.<a href="https://www.facebook.com/amrbadawydo?__cft__[0]=AZUSrtxCrOtC3ysbV2jkpmHi4sp9roTFvsDaYDF_QRYsLTXqDqljlAFmf3dgTsZaC_pGabZFBYu5eaSktrConYHTuSAsfS-RntlbBNxlZWdjvzUuODxayywQRpV31IaMhJg&amp;__tn__=-]K-R"><br> </a></p> <p>You will also learn the answer's to these questions:</p> <p><br></p> <p>1) Is strength training is a good idea at 69?</p> <p>2) How does exercise affect sore joints?</p> <p>3) How much do you need to exercise to really make a difference?</p> <p>4) If not overweight: Do you really need to exercise?</p> <p>5) Is it a good idea to exercise through pain?</p> <p>6) Where should you start?</p> <p><br></p> <p>Want to be part of a community where women love to encourage and support each other to age healthy? <a href="https://www.facebook.com/groups/fountainofyouthfitnessforagingwomen/" rel="ugc noopener noreferrer" target="_blank">CLICK HERE</a> To Join Our Private FB Group</p> <p>Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S<a href="https://calendly.com/beatease/on-boarding-call" rel="ugc noopener noreferrer" target="_blank"> CONNECT RIGHT HERE </a>because I would love to chat with you!</p> <p>Website: <a href="https://new-you-version.com/beatease/" rel="ugc noopener noreferrer" target="_blank">https://new-you-version.com/beatease/</a></p> <p>Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en</p>