Episode #013 BAE Real Live Talk-Show “Secrets of a Youthful Mind: Brain Tools to Reverse Aging”

<p>Yes, ageing is part of the human experience, but you can preserve and improve your mental sharpness.</p> <p>My special guest, Neuropsychiatrist Dr. Josué, discusses tools to maintain physical and emotional brain health and the daily practices you can use to keep your mind youthful.</p> <p>We are going to dive deep into questions such as...</p> <p><br></p> <ul> <li><u>What is at the root of brain ageing—and how does it affect how we use our senses and make connections?</u>&nbsp;</li> <li><u>What changes can we make to our environment to improve brain health?&nbsp;</u></li> <li><u>Why should we stop to smell the flowers—literally? What does that do for the brain?</u>&nbsp;</li> <li><u>How can we strengthen our human connections during the age of coronavirus?</u>&nbsp;</li> <li><u>Why is physical brain health so crucial to preserving a youthful mind?</u>&nbsp;</li> <li><u>What role does that play in keeping the brain healthy and functioning well?</u></li> <li><u>What foods are essential in preserving brain health?</u></li> </ul> <p><br></p> <p><u>Connect with Dr. Cholet Jose and check out his book &nbsp;&nbsp;at </u><a href="https://drjosue.com/"><u>&nbsp;https://drjosue.com/</u></a></p> <p><a href="https://drjosue.com/"><em>"Twelve Unending Summers" </em></a>&nbsp;is a deeply personal journey that resonates with the universal human need to find a home.</p> <p>Want to be part of a community where women love to encourage and support each other to age healthy? <a href="https://www.facebook.com/groups/fountainofyouthfitnessforagingwomen/">CLICK HERE</a> To Join Our Private FB Group</p> <p>Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S<a href="https://calendly.com/beatease/on-boarding-call"> CONNECT RIGHT HERE </a>because I would love to chat with you!</p> <p>Website: https://new-you-version.com/beatease/</p> <p>Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en</p>