Epis 035: Why Baby Boomer Women Keep Gaining Weight

<p>We’re back with another episode of Be At Ease Real Life Talk Podcast! Today is going to be a solo episode I try to give you a glimpse of hope and see all the possibilities that you have as a baby boomer woman to really live your optimal life. We’re going to talk about how baby boomer women can achieve their dream bodies without experiencing pain, keeping focus on correct information, and start applying these key concepts to your routine.&nbsp;</p> <p><strong>[00:01 - 07:59] Opening Segment</strong></p> <ul> <li>I introduce the topic for the episode</li> <li>Join us live through our Facebook group by clicking the link below</li> <li>Let’s celebrate the wins in our community</li> <li><br></li> </ul> <p><strong>[08:00 - 29:25] 3 Things that Successful Baby Boomer Women are Doing</strong></p> <ul> <li>Getting into dieting when we reach our mid ages <ul> <li>Getting overwhelmed and giving up</li> <li>Being stuck into the cycle</li> </ul> </li> <li>Being mindful of the apps and challenges that you follow</li> <li>Being overwhelmed with all the information</li> <li>What Baby Boomer Women are doing: <ul> <li>Know what to focus on</li> <li>Ignore destructive information</li> <li>Know when to start searching and start applying</li> </ul> </li> <li>Feeling good and being happy about your body</li> </ul> <p><br></p> <p><strong>[29:26 - 31:37] Closing Segment</strong></p> <ul> <li>Check out our guide section on Facebook</li> <li>Final thoughts</li> </ul> <p><strong>Tweetable Quotes:</strong></p> <p><em>“You can lose all the weight in the world, but if you don’t feel good, if you don’t have the energy, if you don’t reduce your blood pressure, if you don’t lower your blood sugar, then what good does your weight loss do?” - Beate Probst</em></p> <p><em>“You need to start falling in love with yourself again, and that happens through feeling good about yourself and all the interventions you are taking.” - Beate Probst</em></p> <p><strong>SUBSCRIBE &amp; LEAVE