Epis 029 - The Truth About Why You're Not Losing Weight

<p>Have you seen an advertisement telling you that you can lose a certain amount of weight within a specific period? Had you tried it but did not see any result? I know the reason and I will discuss it in this episode. One secret you have to know about today is that you need to hear what your body is telling you and respond to it accordingly. Once you accomplish this, together with learning from the resources in our online group, losing weight will no longer be a problem.</p> <p>Let’s listen to this episode and learn the truth about why you’re not losing weight!</p> <p><strong>[00:01 - 05:24] Opening Segment</strong></p> <ul> <li>I introduce our topic for today<br> </li> <li>Join our group by clicking the link below<br> </li> </ul> <p><strong>[05:25 - 15:49] Boomers’ Struggles in Losing Weight</strong></p> <ul> <li>Factors that affect your confidence in losing weight<br> </li> <li>What you need to know about what your body is doing to you now<br> </li> <li>The common mistakes that baby boomer women commit in losing weight<br> </li> </ul> <p><strong>[15:50 - 23:42] Your Body’s Way of Speaking to You</strong></p> <ul> <li>Baby boomers should prioritize quality over quantity<br> <ul> <li>What we mean by this<br> </li> </ul> </li> <li>The resources for you to learn what your body needs right now<br> </li> <li>How the body talks to you<br> </li> </ul> <p><strong>[23:43 - 24:40] Closing Segment</strong></p> <ul> <li>Connect with me! Links below<br> </li> <li>Final thoughts<br> </li> </ul> <p><strong>Tweetable Quotes:</strong></p> <p><em>“Remember, at our stage, it’s not about quantity...it’s about quality.” </em>- Beate Probst</p> <p><em>“Just have a conversation with your body...it speaks in ways that give you signals and signs.” </em>- Beate Probst</p> <p><br></p> <p>BUY me a coffee and let's sit back together and chat! <a href="https://www.buymeacoffee.com/beatease">Click here</a>.</p> <p><strong>SUBSCRIBE &amp; LEAVE A FIVE-STAR REVIEW </strong>and let’s hear the stories of our fellow