Epis 028 - How This Baby Boomer Went From Being Obese To A Gold Medalist

<p><strong>Have you ever thought that one particular health goal will never be possible for you? Yes, you have no control over some challenges, but what if you could finally overcome challenges that you never thought possible?</strong></p> <p><br></p> <p><strong>[00:01 - 05:08] Opening Segment</strong></p> <ul> <li>Love your body the way it is<br> </li> <li>Start your health and wellness journey as a baby boomer<br> </li> <li>Get to know our featured member for this episode!<br> </li> </ul> <p><strong>[05:09 - 10:34] From Obese to Gold Medalist</strong></p> <ul> <li>Let’s get to know Kat McIntosh<br> </li> <li>How she becomes a gold medalist<br> </li> <li>Overcoming embarrassment<br> <ul> <li>Look into the future with hope<br> </li> </ul> </li> </ul> <p><strong>[10:35 - 15:25] One Step at a Time</strong></p> <ul> <li>Be inspired by these achievements of Kat!<br> <ul> <li>If she can, so can you<br> </li> </ul> </li> <li>How to condition your mind to perform better<br> </li> <li>Why Kat decided to be a personal trainer<br> </li> </ul> <p><strong>[15:26 - 20:51] Never Look Back at Where You Were</strong></p> <ul> <li>The support you need to achieve your goals<br> </li> <li>Loving yourself including your imperfections<br> </li> <li><br></li> </ul> <p><strong>[20:52 - 25:50] Closing Segment</strong></p> <ul> <li>The first step to making a big decision<br> </li> <li>Connect with Kat. Links below<br> </li> <li>Final thoughts<br> </li> </ul> <p><strong>Tweetable Quotes:</strong></p> <p><em>“You have to make sure that your goals are bigger than you...If you’re not scared, it’s still not a big enough goal.” </em>- Kat McIntosh</p> <p><em>“Your health is your responsibility. No one else can help you except you” </em>- Kat McIntosh</p> <p>Connect with Kat on <a href="https://fb.com/kate.mcintosh.92"><u>Facebook</u></a>.</p> <p><strong>SUBSCRIBE &amp; LEAVE A FIVE-STAR REVIEW </strong>and let’s hear the stories of our fellow baby boomers who want to live their life to th