Ep9: Take the Cape Off Superwoman, it’s Time for Self-Care

Self-care is the pre-requisite to a better, healthier, happier YOU! If you ain’t good no one is good. In this episode Ms.TashaTalksLife discusses the true meaning of self-care and the 4 states of well-being that need continual restoration. How do you rate your level of self-care? Tune in for practical ways you can start today! *Follow and rate the show if you found it helpful.* --- Send in a voice message: https://anchor.fm/sisstopsulkin/message