EP87 | Creating a safe circle of support for your VBAC Homebirth

<p>In this episode, I talk about creating a safe circle of support for your VBAC Homebirth.&nbsp;</p> <p>I start this episode by sharing my experience with creating friendships and some of the challenges that I've had over the years making friends.&nbsp;</p> <p>I share some tips for finding friendships with the people who light you up and make you want to be a better version of yourself.&nbsp;</p> <p>Sometimes we stay stuck in old friendships that no longer serve us, and just leave a cloud of negative or old energy. &nbsp;</p> <p>When we grow as people we need to find those who are right for us now. &nbsp;&nbsp;Many people can struggle to find those friendships.&nbsp;</p> <p>I want you to understand where you are now with your circle of support and how you can cultivate &amp; grow new circles of support.&nbsp;</p> <p>And as always I share with you my own experiences and stories.&nbsp;</p> <p><strong>3 Ways to create your circle of support</strong></p> <p>1. First you have to believe you are worthy of having the support you crave. &nbsp;Of being around people that treat you the way that you feel you deserve to be treated</p> <p>2. Put yourself out there to connect with people. &nbsp;You have to go out in public to mingle and meet people, or if you meet people online you need to take the next step to go out in person. &nbsp;</p> <p>So many people myself included feel anxious about going out and meeting people in person - but I believe deep and real connections need to have a physical presence - even just to feel that person's energy and hug them. &nbsp;Or look into their eyes.</p> <p>3. Be generous and vulnerable</p> <p>I notice that people get super busy in life, especially mothers. &nbsp;And everyone is different. &nbsp;Some people are anxious, some people are introverted so they may not like to talk or get out as much as your average extrovert.</p> <p>Enjoy this episode now!<br> <br> Ashley x</p> <p><strong>More from Ashley</strong></p> <p>Join our VBAC Homebirth Support<strong> </strong><a href="https://www.fac