EP6 | Ben Azadi: Why fasting is effective for high-performance

<p>In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben has been on a mission to help 1 billion people live a healthier lifestyle.</p> <p><br></p> <p>Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.</p> <p><br></p> <p>He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. &nbsp;Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.</p> <p><br></p> <p><strong>In this episode:</strong></p> <ul> <li>How intermittent fasting is ideal for a big week at work<br> </li> <li>Fasting and disease prevention, how does it repair the body<br> </li> <li>Societal norms on food and, things that confuse us and the misconceptions<br> </li> </ul> <p>***</p> <p><br></p> <p>Follow Ben’s Journey:</p> <p>Website: <a href="http://www.benazadi.com/"><u>www.benazadi.com</u></a></p> <p>Instagram: <a href="https://www.instagram.com/thebenazadi"><u>https://www.instagram.com/thebenazadi</u></a></p> <p>LinkedIn - <a href="https://www.linkedin.com/in/benazadi/"><u>https://www.linkedin.com/in/benazadi/</u></a></p> <p>Facebook: <a href="http://www.facebook.com/thebenazadi"><u>www.facebook.com/thebenazadi</u></a></p> <p>YouTube: <a href="http://www.youtube.com/ketokamp"><u>www.youtube.com/ketokamp</u></a></p> <p><br></p> <p>***</p> <p><br></p> <p>Rate the Ultrahabits podcasts: - <a href="https://ratethispodcast.com/ultrahabits">https://ratethispodcast.com/ultrahabits</a></p> <p><br></p> <p>***</p> <p><br></p> <p>Follow &amp; Subscribe to the Ultrahabits Journey:</p> <p>Anchor - <a href="https://anchor.fm/ultra-habits"><u>https://anchor.fm/ultra-habits</u></a></p> <p>Apple - <a href="https://podcasts.apple.com/podcast/the-ultra-habits-podcast/id15513