Ep38: Mommy Burnout is Real with Vienna Fernandez

In this episode Self-love Coach, Vienna Fernandez, shares her journey towards increasing self-love and decreasing mommy burnout. Vienna shares some ways you can start to decrease burnout in your day to day living and resources to connect with a therapist or community for support. Don't press play without your pen and paper! Vienna’s Mindset Declarations 1. My peace is more important than having a packed schedule. 2. I always try my best knowing that my best changes from day to day, moment to moment. 3. Just because I am strong doesn't mean I don’t need my village to rally around me. Connect with Vienna Fernandez! Free Download: www.theefficientmama.co/mama-mentality Apple Podcast Link: https://podcasts.apple.com/us/podcast/the-efficient-mama-podcast/id1499212112 IG: https://www.instagram.com/the_efficientmamapodcast/ FB: https://www.facebook.com/theefficientmamapodcast Pinterest: https://www.pinterest.com/TheEfficientMamaPodcast/_created/ TikTok: https://www.tiktok.com/@the_efficientmamapodcast Connect with Ms.TashaTalksLife! Free Masterclass June 25, 2022 click link to register https://sisstopsulkin.ck.page Website: https://www.tashatalkslife.com Instagram: www.instagram.com/tashatalkslife Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/sisstopsulkin/message