EP356: Using Your Stress Number on the Enneagram to Help Eliminate Shame and Self-Sabotage

How do you behave under stress? Do you act out in a way you’re not proud of? Maybe you do things that are out of character? Or even sabotage yourself? <br />Before I had the framework of the Enneagram, stressful times often led me down a shame spiral. <br />But now that I understand why I go into my stress number when I’m overwhelmed, I can use the gifts of that Enneagram type to pull myself out—without beating myself up for it or causing any further damage. <br />On this episode of Lead with the Enneagram, I explain why we connect with our stress number when all hell breaks loose, sharing the example of how an Enneagram 8, under pressure, can look like an unhealthy 5. <br />I walk you through the stress numbers for each of the 9 Enneagram types and explore the consequences of embodying an unhealthy version of your stress number in challenging times. <br />Listen in for insight on tapping into the gifts of your particular Enneagram stress number and learn how to avoid shame and self-sabotage when the going gets tough! <br />What You Will Learn <br />How the Enneagram can help you avoid shame and self-sabotage<br />Why we connect with our Enneagram stress number when all hell breaks loose<br />The consequences of embodying an unhealthy version of our stress number<br />The stress numbers associated with each of the 9 Enneagram types<br />Why an Enneagram 8 under stress looks like an unhealthy 5<br />How I use the gifts of my Enneagram stress number to pull me out of isolation<br />How to use your stress number to navigate challenging times <b> </b><br />Connect with Tracy<br /><a href="http://tracyomalley.com/" target="_blank" rel="noreferrer noopener">Tracy’s Website</a><br /><a href="https://www.instagram.com/tracy_omalley/" target="_blank" rel="noreferrer noopener">Tracy on Instagram</a><br /><a href="https://www.facebook.com/tracy.omalley" target="_blank" rel="noreferrer noopener">Tracy on Facebook</a> <a href="https://twitter.com/TracyOMall" target="_blank" rel="noreferrer noopener"></a><br /><a href=