EP31| What supplies do you need for your VBAC Freebirth?

<p>In this episode, I share some of the supplies I used in my freebirth - as well as talk about why they came in handy!&nbsp;</p> <p>Here is the list I typed up for notes for this episode to save you writing everything down.&nbsp;</p> <p>I got into more detail and share how to use some of the supplies or why I think they are important to include.&nbsp;</p> <p>Some of these on the list are not included in this segment - but I have included them :)&nbsp;</p> <p><strong>Enjoy this episode! </strong><br> <br> <strong>Birthing pool (if you want one)&nbsp;</strong></p> <p>Waterproof torch</p> <p>Mirror</p> <p>Drinking safe hose and connector</p> <p>Pump and attachments&nbsp;</p> <p>Pool liner</p> <p>Scoop/mesh for poop</p> <p>Cushion/ing for under the pool liner if the pool or bath is flat</p> <p>Thermometer (floating is helpful)</p> <p>Heating method and back up plan eg large pots on stove or electric kettle</p> <p>Dried flowers</p> <p><br></p> <p><strong>Other items (not specifically for the birthing pool)&nbsp;</strong></p> <p>Herbs &amp; tinctures (if you want herbs ) talk about some of the issues - get from herbalist</p> <p>Puppy pads pack of 10 or 20</p> <p>Wash clothes (for head, cool or heat</p> <p>Towels&nbsp;</p> <p>Mattress or mat for the floor with a waterproof</p> <p>Waterproof liners for the couch/ bed</p> <p>Bucket or bowel for vomit</p> <p>Supportive &amp; helpful (practical and emotional supportive people)&nbsp;</p> <p>Birthing outfit</p> <p><br></p> <p><strong>Set the room - ambiance</strong></p> <p>Diffuser</p> <p>"birthing" ball</p> <p>Fairy lights</p> <p>Positive affirmations</p> <p>Dark - safe space to birth</p> <p>Camera for photos/ video</p> <p>Heater/ aircon if needed</p> <p><br></p> <p><strong>Pain management:</strong></p> <p>Essential oils in rollers or homeopathy</p> <p>Hot water/ birthing pool or shower</p> <p>Tens machine</p> <p>Massage/ hip squeezes</p> <p>Birthing comb</p> <p>Massage oil</p> <p><br></p> <p>Snacks and food (for you and any birth partners/attendants)</p> <p>Drink and staw