Ep27 Balance and Agility

<p>Strength Training is only one aspect of fitness. What is being strong if you fall over easily? Does that strength translate into the activities you enjoy, and is it the only thing you need? Having good balance is a sign of strength as you can recruit necessary muscle fibers to keep your body up in a certain position. Likewise having agility will help you stay up as you move your body quickly in different directions. I talk about how it can be worked on</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/antonio-burgos0/support" rel="payment">https://anchor.fm/antonio-burgos0/support</a>