EP158 The Wellness Whisperer | Nat Kringoudis

<p>Nat Kringoudis established herself as quite the pioneer around health and wellness. &nbsp;As a doctor of Chinese Medicine and acupuncturist she was somewhat forced into treating hormonal health and fertility by demand. &nbsp;Admitting that (for obvious reasons) it sure wasn't her first choice for a target market, Nat soon grew curious around the gaps between conventional medicine and supporting wellness. &nbsp;</p> <p>We talk about the journey Nat took around evolving and stepping out of her lane to get educated and informed where she needed to in order to find the seemingly non-existent answers people were seeking. &nbsp;From fasting (always a topic of interest for me) to understanding and working with our cycles to optimise performance, whether that be athletic or cognitive. &nbsp;How we can scaffold around our cycle to perform at times when our body is not primed to do so.</p> <p>If you're interested in healthy aging, performance and general wellbeing, this episode with Nat is going to be your jam!</p> <p>Enjoy!</p> <p>NAT KRINGOUDIS</p> <p>Website <a href="https://leahmether.com.au/" rel="ugc noopener noreferrer" target="_blank">www.natkringoudis.com</a></p> <p>TIFFANEE COOK</p> <p>Linktree: https://linktr.ee/rollwiththepunches</p> <p>Website: &nbsp;<a href="https://leahmether.com.au/" rel="ugc noopener noreferrer" target="_blank">www.rollwiththepunches.com.au</a></p> <p>LinkedIn: <a href="https://www.linkedin.com/in/leah-mether-36a34ab8/" rel="ugc noopener noreferrer" target="_blank">www.linkedin.com/in/tiffaneecook/</a></p> <p>Facebook: <a href="https://www.facebook.com/leahmetherspeaker/" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/rollwiththepunchespodcast</a></p> <p>Instagram: <a href="https://www.youtube.com/channel/UCeOj0H_bslyvsMTsYU389vQ" rel="ugc noopener noreferrer" target="_blank">www.instagram.com/rollwiththepunches_podcast</a></p> <p>Instagram: <a href="https://www.youtube.com/channel/UCeOj0H_bslyvsMTsYU389vQ" rel="ugc noopener noreferrer" target="_blank">www.instagram.com/