Ep152: Fitness and Pregnancy with 9Round Exercise Specialist MacKenzie Rowand

<p><span style="font-weight: 400;">Pregnancy doesn’t mean putting your fitness on pause. MacKenzie Rowand is a new mom and exercise specialist with 9Round. She has an extensive background in wellness and there’s a lot to learn from her personal journey with fitness and pregnancy. She continually had to change the way she ate and exercised during all parts of pregnancy and through recovery. Flexibility and meeting yourself where you are is the key to staying fit during pregnancy.</span></p> <p><span style="font-weight: 400;">Your wellness during pregnancy is so personal. Don’t compare yourself to anyone else. Remember that you’re growing a whole person inside of you and give yourself some grace. What matters is that you get moving.</span></p> <h3><strong>In this Episode, You’ll Learn About:</strong></h3> <p><span style="font-weight: 400;">-How pregnancy changed MacKenzie’s exercise routine</span></p> <p><span style="font-weight: 400;">-How her fitness helped in her labor, birth, and recovery</span></p> <p><span style="font-weight: 400;">-When she decided it was time to get back to exercise after giving birth</span></p> <p><span style="font-weight: 400;">-What her workout routine looked like postpartum</span></p> <p><span style="font-weight: 400;">-How she felt about her new postpartum body</span></p> <p><span style="font-weight: 400;">-How exercise can help with pregnancy, both mentally and physically</span></p> <p><span style="font-weight: 400;">-Which exercises to do (and which exercises to avoid) during pregnancy</span></p> <p><span style="font-weight: 400;">-Why you should listen to your body when exercising during and after pregnancy</span></p> <p><span style="font-weight: 400;">-What are some nutrition recommendations for during and after pregnancy</span></p> <p>Full website notes: <a href= "http://episodes/view/drnicolerankins.com/episode152">drnicolerankins.com/episode152</a></p> <p>Check out <a title="The Birth Preparation Course" href= "view/episodes/view/episodes/view/view/episodes/view/drnicolerankins.