EP15 | Adharanand Finn: Learnings and lessons from the endurance elite

<p>Adharanand Finn is the author of Running with the Kenyans, which was the Sunday Times Sports Book of the Year, won Best New Writer at the British Sports Book Awards, and shortlisted for the William Hill Sports Book Award. He is an editor at the Guardian and a freelance journalist.</p> <p><br></p> <p>As well as his writings, Adharanand hosts running retreats. These retreats are distinct, unique and hosted in collaboration with someone from Adharanand's journey through running, someone who may change the way you think, and possibly even how you move.</p> <p><br></p> <p><strong>In this episode:</strong></p> <ul> <li>How the Japanese corporate system is tied in with running</li> <li>The different styles of ultrarunning across the globe</li> <li>What habits are needed for someone to start running especially if they’re overweight</li> </ul> <p><br></p> <p><strong>Follow Adharanand’s Journey:</strong></p> <p>Books - http://thewayoftherunner.com/books&nbsp;</p> <p>Facebook - https://www.facebook.com/adharanandfinnbooks&nbsp;</p> <p>Instagram - https://www.instagram.com/adharanand/&nbsp;</p> <p>Podcast - http://thewayoftherunner.com/podcast&nbsp;</p> <p>Twitter - https://twitter.com/adharanand&nbsp;</p> <p>Website - www.thewayoftherunner.com&nbsp;</p> <p><br></p> <p>***</p> <p><br></p> <p><strong>Rate the Ultrahabits podcasts:</strong> - <a href="https://ratethispodcast.com/ultrahabits">https://ratethispodcast.com/ultrahabits</a></p> <p><br></p> <p>***</p> <p><br></p> <p><strong>Follow &amp; Subscribe to the Ultrahabits Journey:</strong></p> <p>Anchor - anchor.fm/ultra-habits</p> <p>Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373</p> <p>Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHp</p> <p>Facebook - &nbsp;facebook.com/ultrahabits&nbsp;</p> <p>Instagram - instagram.com/ultra.habits/&nbsp;</p> <p>LinkedIn - linkedin.com/in/rj-singh-801a0436/&nbsp;</p> <p>YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQ</p> <p>Website - ultrahabits.co/</p> <p><br></p>