Ep137: Optimize Your Sleep with Matt Gallant - He Spent $45,000 for Better Sleep

<div> <div> <div> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What happens to the body and brain during sleep</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to hack your circadian rhythm</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Sleeping temperature and hydration</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Managing beta brainwaves and insomnia</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Molecules that can improve sleep</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">When to eat your last meal before bedtime</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Sleep supplements and gadgets that work</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">And so much more!</span></li> </ul> <div> <p>.</p> <div> <p><strong>Links mentioned in this episode!</strong></p> <p>Website: <a href="https://burnitnutrition.com/podcast137/" target="_blank" rel= "noopener">https://burnitnutrition.com/podcast137/</a></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> .</span></p> <div> <p>.</p> <div> <div> <p><span style="font-weight: 400;"><strong>Pique Life</strong> - Click below to get 15% off the Radiant Skin Duo, plus free shipping and a starter kit!</span></p> <p><a href="https://piquelife.com/burnit" target="_blank" rel= "noopener"><span style="font-weight: 400;">Click Here!</span></a></p> </div> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> .</span></p> <p>.</p> <div> <p><span style="font-weight: 400;"><strong>Cured Nutrition</strong> - Get Serenity Gummies for 20% OFF wit