EP135 The Science Of Peak Performance | Steven Kotler

<p>It’s a fair understatement to say that I’m a little bit excited to be offering up a conversation with todays guest. Steven Kotler is arguably the leading expert in human peak performance worldwide.</p> <p>Founder and Executive Director of the Flow Research Collective, Steven Kotler is an award-winning journalist and New York Times best selling author…. &nbsp;and I can wholeheartedly recommend reading his literature. &nbsp;If like me you’re fascinated by and wanting to put into practice science and biology around flow and peak performance this episode is a must listen.</p> <p>After we banter all things action and combat sports for a bit, Steven shares some of the fundamentals around how we access flow and use it to optimise our performance. &nbsp;What are the attributes and attitudes of peak performers and how can we break down the steps to apply in our own sporting, business or personal endeavours.</p> <p>This is one of my favourite episodes on a topic I cannot get enough of and I'm excited to think you'll all be better off for hearing it (as was I).</p> <p><br> Enjoy!</p> <p>STEVEN KOTLER</p> <p>Website: &nbsp;www.stevenkotler.com</p> <p>Instagram: www.instagram.com/stevenkotler</p> <p>TIFFANEE COOK</p> <p>Linktree: https://linktr.ee/rollwiththepunches</p> <p>Website: &nbsp;<a href="https://leahmether.com.au/" rel="ugc noopener noreferrer" target="_blank">www.rollwiththepunches.com.au</a></p> <p>LinkedIn: <a href="https://www.linkedin.com/in/leah-mether-36a34ab8/" rel="ugc noopener noreferrer" target="_blank">www.linkedin.com/in/tiffaneecook/</a></p> <p>Facebook: <a href="https://www.facebook.com/leahmetherspeaker/" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/rollwiththepunchespodcast</a></p> <p>Instagram: <a href="https://www.youtube.com/channel/UCeOj0H_bslyvsMTsYU389vQ" rel="ugc noopener noreferrer" target="_blank">www.instagram.com/rollwiththepunches_podcast</a></p> <p>Instagram: <a href="https://www.youtube.com/channel/UCeOj0H_bslyvsMTsYU389vQ" rel="ugc noopener noreferrer" target="_bla