EP132 The Breathing Cure | Patrick McKeown

<p>Hold your breath for today's guest... literally! &nbsp;Patrick McKeown, Author of more than a few books including The Oxygen Advantage and his latest masterpiece The Breathing Cure joins me today and blows (pun intended) my mind with all things breathing and just what a medicinal wonderland our breath actually is.</p> <p>From sports performance to focus and learning, from sleep apnea to asthma and low and behold, one heavily discussed RWTP topic, anxiety and depression. &nbsp;If I could have kept Patrick for 10 hours on this episode I dare say my enthusiasm nor my questions would have diminished. &nbsp;Albeit at times mighty scientific this chat both went deep, yet barely scratched the surface of what Patrick can share with us on breathing.</p> <p>If this episode doesn't prompt you to share it and discuss it with everyone you bump into, I don't know what will.</p> <p><strong>TIFFANEE COOK</strong></p> <p>Linktree: <strong>https://linktr.ee/rollwiththepunches</strong></p> <p>Website: &nbsp;<a href="https://leahmether.com.au/" rel="ugc noopener noreferrer" target="_blank">www.rollwiththepunches.com.au</a></p> <p>LinkedIn: <a href="https://www.linkedin.com/in/leah-mether-36a34ab8/" rel="ugc noopener noreferrer" target="_blank">www.linkedin.com/in/tiffaneecook/</a></p> <p>Facebook: <a href="https://www.facebook.com/leahmetherspeaker/" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/rollwiththepunchespodcast</a></p> <p>Instagram: <a href="https://www.youtube.com/channel/UCeOj0H_bslyvsMTsYU389vQ" rel="ugc noopener noreferrer" target="_blank">www.instagram.com/rollwiththepunches_podcast</a></p> <p>Instagram: <a href="https://www.youtube.com/channel/UCeOj0H_bslyvsMTsYU389vQ" rel="ugc noopener noreferrer" target="_blank">www.instagram.com/tiffaneeandco</a></p> <p><strong>EPISODE SPONSORS</strong></p> <p>PT Academy: <strong>www.ptacademy.edu.au</strong></p> <p>AED Authority: <strong>www.aedauthority.com.au</strong></p> --- Send in a voice message: https://anchor.fm/roll-withthepunches/message