EP11| Working through fear with Ashley

<p>In this episode Ashley - Doula and Mother shares how you can work through fear to help you rock your VBAC Homebirth.</p> <p>I share some of the fears I have had in my previous pregnancies and births and the fear I have been working through during this pregnancy and my first planned homebirth after 2-csections.&nbsp;</p> <p><strong>Here are the steps I discuss during this episode -</strong></p> <p>Step one - Explore &amp; understand your fear - write it down in a notebook<br> Step two - Understand it's okay and perfectly natural to feel fear (we all do)<br> Step three - If you feel you need extra support seek out a professional to help you work through fear or work through past traumas<br> Step four - Create a safe &amp; comfortable birthing environment &amp; invite-only positive and supportive into your pregnancy &amp; birth bubble<br> Step five - Use tools like meditation, positive affirmations and talk to your supportive circle of support (like midwife, doula, friend).&nbsp;</p> <p>And don't allow negative birth stories or people into your birth bubble!&nbsp;</p> <p>Listen to this episode to find out more about how you can work through your fear!</p> <p>Join our free <a href="https://www.facebook.com/groups/306243550785353/" rel="ugc noopener noreferrer" target="_blank">Facebook Support Group HERE!</a></p> <p>Get Support for your VBAC Homebirth with Ashley -<br> <a href="https://members.themotherhoodcircle.com.au/join-3/" rel="ugc noopener noreferrer" target="_blank">Journey into Motherhood Program HERE! &nbsp;</a></p>