Ep107 - Dear Digital, We Need to Talk with Dr Kristy Goodwin

<p>In this episode, Dr. Kristy Goodwin, an expert in digital wellbeing, explores the significance of digital balance in today&#39;s hyperconnected world. She defines digital wellbeing and discusses its importance for individuals in their personal lives and the workplace.</p> <p>Amid constant connectivity, maintaining a healthy work-life balance can be challenging. Dr. Goodwin provides practical strategies to establish healthier boundaries and overcome the multitasking trap, allowing individuals to maintain focus and effectiveness. </p> <p>Join us for an eye-opening conversation as we explore digital wellbeing, technology&#39;s impact on the workplace, and actionable steps for cultivating a healthy relationship with technology for personal and professional growth.</p> <p>~ Resources</p> <p><a href="https://drkristygoodwin.com/podcastresources_corporate/" target="_blank" rel="noopener noreferer">Dr Kristy&#39;s Top Resource Recommendations</a></p> <p>Buy Dr Kristy Goodwin&#39;s book: <a href="https://drkristygoodwin.com/product/dear_digital_book/" target="_blank" rel="noopener noreferer">Dear Digital, We Need To Talk</a></p> <p><a href="https://www.linkedin.com/in/dr-kristy-goodwin/" target="_blank" rel="noopener noreferer">Connect with Dr Kristy</a></p> <p>~</p> <p><a href="https://www.linkedin.com/company/well-workplaces/mycompany/?viewAsMember=true">⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠⁠About Well Workplaces⁠⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Well Workplaces is a movement by<a href="https://pinnaclehealthgroup.com.au/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pinnacle Health Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and our vision is for a world where workplaces lead and create healthier communities.  Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways.</p> <p><strong>Pinnacle Hybrid Wellbeing Program</strong> | <em>Give your employees a health and wellbeing platform they’ll *actually* use</em>. <strong> </strong><a href="https://pinnaclehealthgroup.com.au/pinnacle-hybrid-wellbeing-program/"