Ep1 - Dr Emilia Thompson’s Dream Gym Day

<p>New Series Of the Show.... with our first guest of the year We.. dive into the dream gym day All of these questions answered... by emilia  </p> <p>Protein Shake or protein bar</p> <p>Am or PM workout</p> <p>Who is your workout partner?</p> <p>Perfect warm up</p> <p>Best exercise</p> <p>Best exercise machine</p> <p>Drink - pre, during, post </p> <p>Workout outfit… attire</p> <p>Music to listen / blare across the gym</p> <p>Shower / wash at the gym or at home…</p> <p>Best post workout meal - where, who, what</p>