Ep072 - Corporate Wellbeing With Aisling Quigley

<p>In today's episode, we're chatting with <a href="https://www.aislingquigley.com.au/" target="_blank">Aisling Quigley</a>, who is a mindfulness facilitator, community founder, wellbeing speaker and commentator. &nbsp;Aisling has worked lived in various parts of the world. She brings over 15 years of experience working in the fast-paced, high-pressure world of media and marketing across Ireland and Australia's leading brands. &nbsp;She's a self-confessed recovering type A personality and she knows all too well, the pressures that are faced within organisations.&nbsp;</p> <p>Aisling used to wear exhaustion as a badge of honour, and it took waking up on her office bathroom floor to finally make some BIG changes.&nbsp;</p> <p>In today's episode, we'll be chatting with Aisling about:</p> <ul> <li>her personal story and what led her to learning about the power of mindfulness and meditation.&nbsp;</li> <li>we learn a little bit about what are some of the benefits for this.&nbsp;</li> <li>we'll also learn about some of the insights gained from some of the individuals that attend her training and education workshops, retreats and education that she delivers in the workplace.</li> </ul> <p>Also a very big welcome to the Pinnacle Performance Club, <a href="https://au.linkedin.com/in/aislingq" target="_blank">Aisling Quigley</a>!&nbsp;</p> <p>~</p> <p>Connect with <a href="https://au.linkedin.com/in/aislingq" target="_blank">Aisling Quigley</a></p> <p>~</p> <p>About Pinnacle Performance Club (PPC)</p> <p>Pinnacle Performance Club is a collective of keynote speakers, health educators and industry leaders, who are passionate about wellbeing and performance (just like us) and know how to energise and inspire your team and workforce.</p> <p>Pinnacle Performance Club is designed specifically for highly-engaged workplaces and teams who are wanting to learn, grow, connect and ultimately achieve peak performance.</p> <p>~</p> <p><a href="https://www.linkedin.com/company/well-workplaces/mycompany/?viewAsMember=true">About Well