Ep064 - The CALMER™ Parent Wellbeing Model with mindfulness and wellbeing practitioner, Charlotte Jameson

<p>We're thrilled to welcome Charlotte Jameson to our podcast. Charlotte is a mindfulness and wellbeing practitioner and coach with over 15 years of experience of sharing positive psychology. and the neuroscience within corporates and education and Charlotte specific focuses on helping parents to be their best selves through the <a href="https://wellbeinggetsreal.com/s/AUDIT-CALMER.pdf" rel="noopener" target="_blank">CALMER Parent Wellbeing Model<strong>™</strong></a></p> <p>In this episode, Charlotte helps us unpack a recent study: <a href="https://melbourneinstitute.unimelb.edu.au/publications/research-insights/search/result?paper=3456866" rel="noopener" target="_blank">Melbourne Institute Research Insight: 2020</a> – which suggests, there’s a surge in mental distress of parents because of financial stress and family-work conflict.</p> <p>We ask Charlotte how this rise in mental distress has affected people? She has found that a lot of her clients are suggesting they are not the parents they had planned to be and Charlotte puts it to us: When have you been the parent you wanted to be? What was working for you? What support did you have?</p> <p>Charlotte shares some incredible tweaks to your day through the CALMER™ model to help navigate certain stress.</p> <p>~</p> <p>About <a href="https://www.linkedin.com/in/charlotte-jameson-60488216/?originalSubdomain=au" rel="noopener" target="_blank">Charlotte Jameson</a></p> <p>Mindfulness and wellbeing practitioner - follow on <a href="https://charlotte%20jameson%20mindfulness%20and%20wellbeing%20practitioner/" rel="noopener" target="_blank">Instagram</a> and visit her website <a href="https://wellbeinggetsreal.com/" rel="noopener" target="_blank">Wellbeing Gets Real</a></p> <p><a href="https://wellbeinggetsreal.com/s/AUDIT-CALMER.pdf" rel="noopener" target="_blank">Take the CALMER Parent Wellbeing Model<strong>™ _ </strong>Audit Questionnaire</a></p> <p><br></p> <p>Other resources:</p> <p><a href="https://positivepsychology.com/perma-model/" rel="noopener" target="_bla