Ep061 - How To Embrace Moderation With Dr Natalie Flatt

<p>We live a world full of excess and extremes.<br> <br> With excessive work and extreme consumption of media and the happiness trap, the big question is - how do you find healthy moderation *and* enjoy the present?<br> <br> In this episode, we're excited to be speaking with <a href="https://www.linkedin.com/in/ACoAAAGCALgBwk1Ik29SjaVwCl7xgXrh9V56hgk">Dr. Natalie Flatt Ph.D</a>, Clinical Psychologist and Co-Founder of <a href="https://www.linkedin.com/company/connect-psych/">Connect Psych Services</a>.<br> <br> We talk about what is moderation, the impact of moderation can have on our health and wellbeing and techniques to find greater peace of mind and calmness.</p> <p>~</p> <p>Connect with <a href="https://www.linkedin.com/in/dr-natalie-flatt-ph-d-62057b8/">Dr Natalie Flatt</a> and <a href="https://www.linkedin.com/company/connect-psych/">Connect Psych Services</a></p> <p><a href="https://www.linkedin.com/company/well-workplaces/mycompany/?viewAsMember=true">About Well Workplaces</a></p> <p>Well Workplaces is a movement by<a href="https://pinnaclehealthgroup.com.au/workplace-wellness/"> Pinnacle Health Group</a> and our vision is for a world where workplaces lead and create healthier communities. Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways.</p> <p>Is your workplace fit for the hybrid workplace? Take the Thriving Workplace test <a href="https://wellworkplaces.scoreapp.com/">today</a>.</p> <p>Connect with Well Workplaces on <a href="https://www.linkedin.com/company/well-workplaces/?viewAsMember=true">Linkedin</a> or Join the community for exclusive events <a href="https://pages.pinnaclehealthgroup.com.au/pages.pinnaclehealthgroup.com.au/join-community">here</a>.</p>