Ep054 [Spring(back) Series]: Love don't loathe your body, with body confidence coach Astrid Longhurst

<p>Has the pandemic pushed you to love or loathe your body more?</p> <p>With many of us hitting the biscuit tin to comfort ourselves (surely not just me?!), many of us have fallen out of love with our bodies. But don't worry! Former GMTV fitness presenter & body confidence coach Astrid is on hand with LOADS of practical advice. </p> <p>Having struggled with body confidence and eating disorders from a young age, Astrid knows what it takes to overcome the all-too-common feeling of being unhappy with how we look.</p> <p>She is living proof that you can go from this, to 'romancing your body' everyday (the title of her book). Even though we didn't meet in person (more's the pity), I could feel her happy vibes and love-life glow over the Zoom waves.</p> <p>For more on Astrid:</p> <p>https://www.astridlonghurst.com/<br /> <a href= "https://www.instagram.com/romancingyourbody">https://www.instagram.com/romancingyourbody</a></p> <p>Facebook: @Bodyconfidencecoaching1</p> <div class="nZSzR"> <div class=" Igw0E IwRSH eGOV_ ybXk5 _4EzTm"> <div class=" Igw0E IwRSH eGOV_ ybXk5 _4EzTm"> <div class=""> <div class=" Igw0E IwRSH eGOV_ _4EzTm"> <div class=" Igw0E rBNOH YBx95 _4EzTm zQLcH XTCZH"> <p>To follow Big Juicy Creative for loads of inspiration on living creatively, see:</p> <p>Instagram: <a href= "https://www.instagram.com/bigjuicycreativeliving/" target="_blank" rel="noopener">@bigjuicycreativeliving</a></p> <p>Facebook <a href= "https://www.facebook.com/bigjuicycreativeliving" target="_blank" rel="noopener">@bigjuicycreativeliving</a></p> <p>LinkedIn: <a href= "https://www.linkedin.com/in/suzybashfordbigjuicycreative/" target= "_blank" rel="noopener">@suzybashford</a></p> <p>Twitter: <a href= "https://twitter.com/suzybashford">@suzybashford</a> </p> <p>contact Suzy: <a href="mailto:suzy@bigjuicycreative.co.uk" target="_blank" rel="noopener">suzy@bigjuicycreative.co.uk</a></p> <p>Big Juicy Creative podcast is available on all major platforms, such as Apple Podcasts and Spotify, or directly from my website: <a href= "https:/