Ep044 - How to get the f#!% to sleep

<p>As a self confessed sloth, Tom certainly does love a good nap and need my beauty sleep.<br> <br> It sure is interesting to note that two out of five Australians struggle with sleep on regular basis. That includes getting to sleep and staying asleep.<br> <br> That's a whopping 10.3 million Australians not napping for the recommended 7 to 9 hours.<br> <br> We know that sleeping, rest and restoration are vital to our overall well-being and Dr. Natalie Flatt Ph.D and Tom talk about how to get to sleep, stay asleep and the key reasons why some people are struggling with this issue.<br> <br> Thanks for listening to the the final Well Workplaces episode of Season 3.</p> <p>~</p> <p>Connect with <a href="https://www.linkedin.com/in/ACoAAAGCALgBwk1Ik29SjaVwCl7xgXrh9V56hgk">Dr. Natalie Flatt Ph.D</a> of <a href="https://connectpsychservices.com.au/">Connect Psych Services</a></p> <p><a href="https://www.linkedin.com/company/well-workplaces/mycompany/?viewAsMember=true">About Well Workplaces</a></p> <p>Well Workplaces is a movement by<a href="https://pinnaclehealthgroup.com.au/workplace-wellness/"> Pinnacle Health Group</a> and our vision is for a world where workplaces lead and create healthier communities. &nbsp;Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways.</p> <p>Is your workplace fit for the hybrid workplace? Take the Thriving Workplace test <a href="https://wellworkplaces.scoreapp.com/">today</a>.</p> <p>Connect with Well Workplaces on <a href="https://www.linkedin.com/company/well-workplaces/?viewAsMember=true">Linkedin</a> or Join the community for exclusive events <a href="https://pages.pinnaclehealthgroup.com.au/pages.pinnaclehealthgroup.com.au/join-community">here</a>.</p>