Ep041 - How are food and mood connected?

<p>Are you kicking off the year with a toasted cheese sandwich lunch habit that you need to shake?<br> <br> We're excited to be talking with Dr. Natalie Flatt Ph.D on the topic of working through the science on how food and mood are connected.<br> <br> At the start of the year, it is quite common for most of use to endeavour to 'eat better' and it normally comes from a place of wanting to lose weight.<br> <br> A growing body of science in the field of cognitive nutrition shows that food-brain connection is actually one of the most powerful drivers of our overall wellbeing.<br> <br> Natalie and Tom talk about emotional eating, some of the interesting science around the food and mood connection, as well as touch on burnout and nutrition.</p> <p>Connect with <a href="https://www.linkedin.com/in/dr-natalie-flatt-ph-d-62057b8/">Dr Natalie Flatt</a> and <a href="https://www.linkedin.com/company/connect-psych/">Connect Psych Services</a></p> <p><a href="https://www.linkedin.com/company/well-workplaces/mycompany/?viewAsMember=true">About Well Workplaces</a></p> <p>Well Workplaces is a movement by<a href="https://pinnaclehealthgroup.com.au/workplace-wellness/"> Pinnacle Health Group</a> and our vision is for a world where workplaces lead and create healthier communities. Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways.</p> <p>Is your workplace fit for the hybrid workplace? Take the Thriving Workplace test <a href="https://wellworkplaces.scoreapp.com/">today</a>.</p> <p>Connect with Well Workplaces on <a href="https://www.linkedin.com/company/well-workplaces/?viewAsMember=true">Linkedin</a> or Join the community for exclusive events <a href="https://pages.pinnaclehealthgroup.com.au/pages.pinnaclehealthgroup.com.au/join-community">here</a>.</p>