Ep04 How to take a stress temperature check? Samuel Eddy principal consultant and educator

<p><strong>Episode #4 Not all stress is bad, but not all stress is good.&nbsp;</strong></p> <p>In fact, right there in the middle is a sweet spot for performance and flow.&nbsp;</p> <p>Our guest, Samuel Eddy is a principal consultant, educator and speaker on the topic of stress management and resilience. Samuel has a very interesting discussion with host Tom Bosna, as they both share interesting stories of burnout.</p> <p>In Episode 4, our insightful guest Samuel educates us on all matters relating to stress:</p> <ul> <li>Sam shares his person story with working in the UK as a corporate many years ago and noticing severe signs and symptoms of severe burnout.<br> </li> <li>Sam shares his deep understanding on what is stress at a mental and physiological level.<br> </li> <li>Sam introduces the concept of a wellbeing anchor to create mindful living.<br> </li> <li>Sam talks through the stress temperature check model and gives practical examples of how you can move from the red zone back to green zone.<br> </li> <li>He shares deep insights into what workplaces can expect over the coming twelve months and what he refers to as resilience shields.<br> </li> <li>He shares how leaders, managers and team members can collaborate to create psychological safety and work together to facilitate resilience shields and therefore manage workplace stress.<br> </li> </ul> <p>This was a fascinating discussion with really tangible tips that can be applied today.</p> <p>So how do you take your stress temperature? Listen to this episode and please check out <a href="https://samueleddy.com.au/"><u>Samuel Eddy’s page to take the quiz&nbsp;</u></a></p> <p>Connect with hosts <a href="https://www.linkedin.com/in/tombosna/"><u>Tom Bosna</u></a> and <a href="https://www.linkedin.com/in/josh-lambert-8460554b/"><u>Josh Lambert</u></a> and we would love your feedback so please rate us on Apple podcast so we can be of service to you.</p> <p><strong>About us:</strong></p> <p>Well workplaces is a movement by<a href="https://pinnaclehealthgrou