Ep023 - Re-energise your virtual work day with Lizzy Williamson, Founder Two Minute Moves

<p>How long have you been sitting there?<br> <br> Another day of back-to-back Zoom calls with little time for movement breaks?<br> <br> We know this sedentary behaviour often leads to <a href="https://www.linkedin.com/feed/hashtag/?keywords=fatigue&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6828832948247236608">fatigue</a>, disengagement, low mood, lack of focus and an uncomfortable, aching body – all of which can be very costly.<br> <br> In this episode, Tom speaks with the inspiring Lizzy Williamson, Founder of Two Minute Moves to talk:</p> <ul> <li>Lizzy's experience with post-natal depression and how she used nostalgia and movement to help her re-establish a self care routine</li> <li>The science and art of a well-crafted movement break</li> <li>Step-by-step breakdown on how to create a micro-break movement in your working day</li> <li>The step-by-step requirements to set up a sustainable habit of movement</li> <li>The future of workplace events&nbsp;</li> </ul> <p><a href="https://twominutemoves.com/about/" target="_blank">About Lizzy Williamson</a></p> <p>Dubbed by the US media as ‘the excuse-buster from Down-Under’, and as the founder of Two Minute Moves, I’m on a mission to help people integrate little moments of movement in their day to transform the way they work and feel.<br> <br> Two Minute Moves came about from my experience of finding exercise and self-care almost impossible to do when I had post-natal depression. I couldn’t find the motivation, the time, the energy, in fact, it was the last thing I felt like doing. But what I discovered saved and changed my life. I made a decision that might not have felt like like much, but, in fact, made a big difference.</p> <p>Now, with over fifteen years of experience, as a fitness presenter and personal trainer, plus the regular fitness expert on Australian television, I share my Two Minute Moves with companies, conferences and individuals around the world to help people discover the transformation a little moment of movement can make.</p> <p>Liz