Ep. 95 - Unlocking Menopause Vitality: Discover the Power of Diet and Exercise

<p style="margin: 0in;"><span style= "font-size: 8.5pt; font-family: 'Helvetica Neue',serif;">It is never too early to live a lifestyle that improves longevity, mood, sleep and well being. As woman age our body goes through so many changes and it can feel like it happens over night!</span></p> <p style="margin: 0in; font-stretch: normal;"><span style= "font-size: 8.5pt; font-family: 'Helvetica Neue',serif;">In this weeks podcast I have the honor to talk to Barb Hawken who is a “go-to menopause fitness coach who believes that when it comes to transforming the middle aged woman's body, making simple tweaks in the kitchen and gym can cause their health to improve, and their confidence to soar!”</span></p> <p style="margin: 0in; font-stretch: normal; min-height: 12px;"> <span style= "font-size: 8.5pt; font-family: 'Helvetica Neue',serif;"> </span></p> <p style="margin: 0in; font-stretch: normal;"><span style= "font-size: 8.5pt; font-family: 'Helvetica Neue',serif;">Connect with Barb: </span></p> <p style="margin: 0in; font-stretch: normal; min-height: 12px;"> <span style= "font-size: 8.5pt; font-family: 'Helvetica Neue',serif;"> </span><span style="font-size: 8.5pt; font-family: 'Helvetica Neue',serif;">barbhawkenwellness.com </span></p> <p style="margin: 0in; font-stretch: normal;"><span style= "font-size: 8.5pt; font-family: 'Helvetica Neue',serif;">Instagram Barb.Hawken<br /> Facebook Barb Hawken Wellness </span></p>