Ep 94: Don't Get Glutened: Sneaky Places Gluten Hides

<p>In this Episode, Ellie shares some sneaky sources of gluten to be aware of. (List is below)&nbsp;</p> <p><strong>About Ellie:</strong></p> <p>Ellie is a certified functional nutrition coach and expert in mindful eating and breaking sugar addiction after healing from her own sugar addiction, chronic health issues and a binge disorder. Ellie is also the founder of Comfort Zone Retreats: holistic personal development retreats to build community and transform mental health and well being.&nbsp;</p> <p><br></p> <p><strong>21 Day Nutrition Reset</strong></p> <ul> <li><a href="//bit.ly/21daynutritionreset"><strong>21 Day Nutrition Reset</strong></a></li> <li>starts October 10th</li> </ul> <p><strong>Connect with Ellie:&nbsp;</strong></p> <ul> <li>Instagram @mindfulbellie</li> <li>Email: ellie@mindfulbellie.com</li> </ul> <p><br></p> <p><strong>Episode Notes:&nbsp;</strong></p> <p>Gluten is one of the biggest drivers of fatigue, brain fog, bloating, inflammation, weight gain, feeling puffy, gastrointestinal issues, &nbsp;autoimmunity, anxiety, depression.... the list goes on.&nbsp;<br> <br> So many people think they are eating "gluten-free", but gluten sneaks in so many foods. Gluten isn't just in bread.&nbsp;<br> Even 1/8th of a fingernail amount of gluten can cause an immune response that lasts for weeks.&nbsp;<br> <br> Here are some sneaky gluten sources to be aware of:&nbsp;</p> <p><br> <strong>Common “Hidden” Gluten List:</strong></p> <p>1. Soy sauce and teriyaki sauce are often made with Wheat!&nbsp;<br> Swap for Coconut aminos.</p> <p>2. Cereals -&nbsp; Some popular brands are made with malt from barley.<br> Swap to a grainless granola or grainless cereal like Seven Sunday, NuCo Coconut Flakes, or Autumn's Gold Grainless granola</p> <p>3. Soups are often&nbsp;thickened with “roux” – Roux is a mixture of fat, usually butter, and flour.</p> <p>4. Salad dressings – May contain malt vinegar, soy sauce, or flour. Could also contain modified food starch that’s used to emulsify, thicken, or as an anti-caking age