Ep 92: Learn How to Easily Break the Stress Cycle

<p><span style="font-weight: 400;">#92-As physicians, stress has become part of our daily lives. Whether it's a few difficult patients on top of a long, rough shift or a traffic jam that never ends, we are faced with many stressors at work and at home. However, why is it that after we have left work or the traffic has cleared, the stress is still alive and present in our bodies? Why, after the stressor is long gone, are we not able to just flip a switch and turn off the lingering stress that affects the way we show up to the world around us, especially the people we care about the most.</span></p> <p><span style="font-weight: 400;">Learn the 4 Simple Areas to Improve Today for a Better Tomorrow!</span></p> <p><span style="font-weight: 400;">→ CONNECT WITH HARRY ON SOCIAL MEDIA: ← </span></p> <p><span style="font-weight: 400;">▶︎ INSTAGRAM  |</span> <a href= "https://www.youtube.com/redirect?redir_token=QUFFLUhqbU9QUk15dlNIb0dnZjVwZFlSSFZiSllCb0xDQXxBQ3Jtc0trNi1oUEZSTWpjbDIxNEs2Yk9udjhkaWNHQ3lIeWF5OUF1MUxkZkg1UEtMLVQydE1jbnM2X3hjaWZidEZYdENlVkdrc0p6dXpyYVRDMXo2LXhqbDNlRVRDR0lGWEpQVDRGYU5GaWk5YmQ2ODFyeHhYcw%3D%3D&q=https%3A%2F%2Fwww.instagram.com%2Fedmylett&event=video_description&v=jy5fnU87agA"> <span style="font-weight: 400;"> </span></a><a href= "https://www.instagram.com/medicinerevived/"><span style= "font-weight: 400;">https://www.instagram.com/medicinerevived/</span></a></p> <p><span style="font-weight: 400;">▶︎ FACEBOOK  |</span> <a href= "https://www.youtube.com/redirect?redir_token=QUFFLUhqbmJhbnJKT3R5RHo5SDV1NFRJMzhLaTRwb0NTd3xBQ3Jtc0tuLWsyYmdSOENVcC0yZzBodzg2bUFFb2cxckRnTjY5T29iLU5EMVM1X1k5aU5JWEx6ZWxEYjVJTUpBdUlYU25vbWx3cDRXUWp3Ulo4V3JDcFA0V2FyUnUzdmQ5cXFjV1doNUczLXNxWDlqTUUwZ3lvUQ%3D%3D&q=https%3A%2F%2Fwww.facebook.com%2FEdMylettFanPage&event=video_description&v=jy5fnU87agA"> <span style="font-weight: 400;"> </span></a><a href= "https://www.facebook.com/medicinerevived"><span style= "font-weight: 400;">https://www.facebook.com/medicinerevived</span></a></p> <p><span style="font-weight: 400;">▶︎ LINKED