Ep 92 Essential Boundary & Battery Management

<p><span style="font-weight: 400;">After a beautiful weekend away with friends, Joanna reminds herself of the essential practices that keep our batteries from being depleted and our boundaries from being violated. From making space to recharge to recognizing that looking after our needs is neither shameful nor guilt-inducing, tune in for Joanna’s useful tips to topping up your mental and social battery. </span></p> <p> </p> <p><span style="font-weight: 400;">And as the holiday season approaches, remember - you have the right to your own good mental health.</span></p> <p> </p> <p><strong>KEY POINTS:</strong></p> <ul> <li><span style="font-weight: 400;">Cater to your introversion - let your needs be known</span></li> <li><span style="font-weight: 400;">Think ahead and find a comrade in arms </span></li> <li><span style="font-weight: 400;">How to employ intention setting </span></li> <li><span style="font-weight: 400;">The benefit of being discerning</span></li> <li><span style="font-weight: 400;">How do you pre-charge? And post-charge?</span></li> </ul> <p> </p> <p><strong>PRODUCTS / RESOURCES:</strong></p> <p><span style="font-weight: 400;">What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/</span></p> <p><span style="font-weight: 400;">Visit Joanna’s website here: flourishingintroverts.com/</span></p> <p><span style="font-weight: 400;">Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr</span></p> <p><span style="font-weight: 400;"><br /> <br /> <br /> <br /></span></p> <p><span style="font-weight: 400;">Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)</span></p>