Ep 92: 3 "Healthy" Foods That Cause Sugar Cravings

<p>3 Foods That May Be Causing You To Crave Sugar&nbsp;</p> <p><br></p> <p>Ellie is a Certified Emotional Eating Coach, Sugar Addiction Expert, Yoga Instructor, Breathwork Facilitator, and Retreat Leader.</p> <p>Ellie is a former engineer gone health coach after her own transformational journey of healing through mindfulness and nutrition. She has coached hundreds of people through sugar addiction, food addiction, binge eating, and gut issues.</p> <p><br></p> <p><strong>Resources Mentioned</strong></p> <ul> <li>Nutrisense Blood Sugar Monitors: Use code MINDFULBELLIE (these are amazing and the best real time data= accountability)&nbsp;</li> </ul> <p><br></p> <p><strong>Connect with me on Instagram</strong></p> <p><a href="https://www.instagram.com/mindfulbellie/?hl=en">@mindfulbellie</a></p> <p><br></p> <p><strong>21 Day Nutrition Reset : Oct 10, 2022</strong></p> <p><a href="https://bit.ly/1daynutritionreset"><strong>bit.ly/21daynutritionreset</strong></a></p> <p><br></p> <p><strong>Comfort Zone Retreats</strong></p> <p><a href="http://www.comfortzoneretreats.com/">www.comfortzoneretreats.com</a></p> <p><strong>Upcoming Retreats:</strong></p> <p>24 Hour Retreat Austin Texas Sept 30-Oct1, 2022</p> <p>Big Bend Retreat Oct 27-Oct 30, 2022</p> --- Support this podcast: <a href="https://anchor.fm/mindfulbellie/support" rel="payment">https://anchor.fm/mindfulbellie/support</a>