Ep 90: The Process of Releasing Stuck Emotions

<p><span style="font-weight: 400;">Today we are talking about Marsha’s experience at her Masters of NLP Immersion, the Breakthrough Day Experience and some of her takeaways.  The experience of releasing held/stuck emotions and feeling safe to be seen and releasing so much tension. </span></p> <p><span style="font-weight: 400;"><br /></span><span style= "font-weight: 400;">In this episode we dive into:</span></p> <p><span style="font-weight: 400;">1)  Marsha’s Breakthrough day collapsed years of coaching by getting to the root cause of some of her blocks and experiences as well as clarity on the lessons she learned.  She was shocked at the emotions that came through and what the experience uncovered.</span> <span style= "font-weight: 400;"><br /> <br /></span></p> <p><span style="font-weight: 400;">2)  This experience unlocked a process of comparison, shame, masking and a loop on repeat, and then falling into a default of needing to do more to create change.  This was uncovered using TIME Techniques which allows your subconscious mind to go back to its original triggers. The sequence to release the emotions goes in order of anger, sadness, fear, shame, guilt and hurt. </span></p> <p><span style="font-weight: 400;"><br /></span><span style= "font-weight: 400;">3)  Trapped emotions can make it very confusing as to what is our emotions and what belongs to others.  This work would be so important for our younger generation to learn, experience and embody. </span></p> <p> </p> <p><span style="font-weight: 400;">Tune into Marsha’s podcast, Own Your Choices Own Your Life:</span><span style= "font-weight: 400;"><br /></span><a href= "https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739"><span style="font-weight: 400;">https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739</span></a></p> <p> </p> <p><span style="font-weight: 400;">Join the OUTSPOKEN NLP Coaching Certification</span></p> <p><a href="https://www.marshavanw.com/outspoken"><span style= "font-weight: 400;"