Ep 90: How to Become More Emotionally Agile in 5 Easy Ways

<p>#90-<span style="font-weight: 400;">How many of us, however, show up fully to our innermost thoughts and feelings?  </span></p> <p><span style="font-weight: 400;"> </span><span style= "font-weight: 400;">Do we accept both the good and bad emotions as tools that help us in our growth, or do we resist or suppress them? </span></p> <p><span style="font-weight: 400;"> </span><span style= "font-weight: 400;">As physician leaders, we are often taught that we need to stay strong and stay positive in times of stress. Many times this leads us to push negative feelings aside or suppress them in hopes to appear that we are in control. In reality, this causes us to become stuck on those negative emotions causing us to repeat old patterns.</span></p> <p>Learn the 5 Simple Ways to Become More Emotionally Agile TODAY. </p> <p><span style="font-weight: 400;">→ CONNECT WITH HARRY ON SOCIAL MEDIA: ← </span></p> <p><span style="font-weight: 400;">▶︎ INSTAGRAM  |</span> <a href= "https://www.youtube.com/redirect?redir_token=QUFFLUhqbU9QUk15dlNIb0dnZjVwZFlSSFZiSllCb0xDQXxBQ3Jtc0trNi1oUEZSTWpjbDIxNEs2Yk9udjhkaWNHQ3lIeWF5OUF1MUxkZkg1UEtMLVQydE1jbnM2X3hjaWZidEZYdENlVkdrc0p6dXpyYVRDMXo2LXhqbDNlRVRDR0lGWEpQVDRGYU5GaWk5YmQ2ODFyeHhYcw%3D%3D&q=https%3A%2F%2Fwww.instagram.com%2Fedmylett&event=video_description&v=jy5fnU87agA"> <span style="font-weight: 400;"> </span></a><a href= "https://www.instagram.com/medicinerevived/"><span style= "font-weight: 400;">https://www.instagram.com/medicinerevived/</span></a></p> <p><span style="font-weight: 400;">▶︎ FACEBOOK  |</span> <a href= "https://www.youtube.com/redirect?redir_token=QUFFLUhqbmJhbnJKT3R5RHo5SDV1NFRJMzhLaTRwb0NTd3xBQ3Jtc0tuLWsyYmdSOENVcC0yZzBodzg2bUFFb2cxckRnTjY5T29iLU5EMVM1X1k5aU5JWEx6ZWxEYjVJTUpBdUlYU25vbWx3cDRXUWp3Ulo4V3JDcFA0V2FyUnUzdmQ5cXFjV1doNUczLXNxWDlqTUUwZ3lvUQ%3D%3D&q=https%3A%2F%2Fwww.facebook.com%2FEdMylettFanPage&event=video_description&v=jy5fnU87agA"> <span style="font-weight: 400;"> </span></a><a href= "https://www.facebook.com/medicinerevived"><span style= "font-weight: