Ep 89: We Can’t Outrun Internal Problems with Jessica DeMarchis

<p><span style="font-weight: 400;">Today we are speaking with</span> <span style="font-weight: 400;">Therapist & Life Coach, Jessica DeMarchis.  Jessica is a licensed therapist, certified life and success coach, NLP practitioner, hypnotherapist as well as a registered yoga teacher. She helps high achieving women ditch the anxiety, doubt and stress through her integrative approach that blends her training in Western evidence-based psychotherapy with eastern philosophy. Jessica supports women through 1-on-1 and group coaching as well as her podcast- Un Learn to Level Up.</span> <span style="font-weight: 400;"><br /> </span><span style="font-weight: 400;"><br /></span><span style= "font-weight: 400;">In this episode we dive into:</span></p> <p><span style="font-weight: 400;">1) How we tend to follow the call to create or be the support that we wish we would have had when we were younger. We dove into the aspects of intergenerational trauma and how there are multiple ways to heal and how it starts with knowing that we are safe to start the healing process.</span> <span style="font-weight: 400;"><br /> <br /></span></p> <p><span style="font-weight: 400;">2) Self-preservation and healthy boundaries are key when it comes to healing. Build the awareness and the tips and tools to manage your thoughts which influences your emotional state which then influences your behaviours.  Your state of being can change with consistent awareness and practices.</span> <span style="font-weight: 400;"><br /> </span><span style="font-weight: 400;"><br /></span><span style= "font-weight: 400;">3) There is a huge correlation between high achieving women in business and the traumas they have experienced.  Our internal state of being becomes the energetic baseline for how we operate every single day. Some have anxious states of being and others have lower energy states of being (feeling numb and not feeling), both are not supporting ourselves in business or in life.</span> <span style= "font-weight: 400;"><br /></span><span style= "font-weigh