Ep 87: Joyful Eating with Nicole Cruz, MS, RDN

<p><strong>*Content Warning*: This episode discusses diet culture and disordered eating.</strong></p><p><br></p><p>I joined Nicole Cruz’s FB group, <em>Joyful Eating For Your Family, </em>in an effort to reparent myself in regard to my relationship with food, and I am excited to say that over the last year I have learned SO much. We touched on these topics with Casey Johnston in the Swole Woman episode, and the feedback was so wonderful. ALSO, AIR FRYERS!</p><p><br></p><p>ICYMI, Jackie and I launched a Patreon! We’d love to see you there: <a href="http://www.patreon.com/justoneepisode" rel="noopener noreferrer" target="_blank">www.patreon.com/justoneepisode</a>&nbsp;</p><p><br></p><p><em>Follow along with recs (and share your own via DM) on the “Gee Thanks, Just Bought It!” Instagram: </em><a href="http://www.instagram.com/geethanksjustboughtitpod" rel="noopener noreferrer" target="_blank"><em>www.instagram.com/geethanksjustboughtitpod</em></a><em> and shop all of our recs here: </em><a href="https://shoplist.us/geethanksjustboughtit" rel="noopener noreferrer" target="_blank"><em>https://shoplist.us/geethanksjustboughtit</em></a><em> and here: </em><a href="https://www.amazon.com/shop/geethanksjustboughtit" rel="noopener noreferrer" target="_blank"><em>https://www.amazon.com/shop/geethanksjustboughtit</em></a><em>&nbsp;</em></p><p><br></p><p>Mentioned on the show:</p><ul><li>Joyful Eating For Your Family with Nicole Cruz, MS, RDN: <a href="https://www.facebook.com/groups/joyfuleatingforyourfamily/?multi_permalinks=938291790050678" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/joyfuleatingforyourfamily/?multi_permalinks=938291790050678</a>&nbsp;</li><li>Gourmia Air Fryer: <a href="https://amzn.to/3rVWERk" rel="noopener noreferrer" target="_blank">https://amzn.to/3rVWERk</a>&nbsp;</li></ul><p><br></p><p>Subscribe to Flavor of the Week, a weekly newsletter featuring one product we love, why we love it, and where you can get it. It’s free! <a href="https://geethanks.substack.com/p/hello-fl