Ep. 86: Stop Thinking "I Don't Know How to Eat"

<section class= "av_textblock_section av-krkicdlt-38e918dacde9ae9c7fed641fe432f4ef"> <div class="avia_textblock podcast description"> <p>As you learn to end binge eating, you may feel confused about food and tell yourself “I don’t know how to eat.” In this episode, I’ll help you understand and overcome this thought pattern, so that you can start feeling more confident around food, and eliminate the self-doubt you may be experiencing when it comes to your eating decisions.</p> </div> </section> <section class= "av_textblock_section av-5h2ubi2-599e010e5b2f3007adba22d6eb544be3"> <div class="avia_textblock podcast promotion"> <p><strong>Subscribe to the <a href= "https://brainoverbingeecourse.com/subscribe">Brain over Binge Course</a> for only $18.99 per month</strong></p> </div> </section> <section class= "av_textblock_section av-g4skpm-d588c19a00534129f42a47f1eacffebd"> <div class="avia_textblock podcast promotion"> <p><strong>Get personalized support with <a href= "https://brainoverbinge.com/one-on-one-coaching/">one-on-one coaching</a> or <a href= "https://brainoverbinge.com/group/">group coaching</a></strong></p> </div> </section> <section class= "av_textblock_section av-krki5h4m-9dbaba01e5544bcaf6b3d5c03c8474a5"> <div class="avia_textblock podcast related_content"> <p><strong><br /> Related episode: </strong><br /> <a href= "https://brainoverbinge.com/ep-85-drop-the-shoulds-around-eating/" target="_blank" rel="noopener noreferrer">Episode 85: Drop the “Shoulds” Around Eating</a></p> </div> </section> <section class= "av_textblock_section av-31k8ohm-0cfd147f7656ce91ce50eeb3d8b430e4"> <div class="avia_textblock podcast podcast_discount_promo"> <p><br /> <strong>Get <em><a href= "https://www.amazon.com/Brain-over-Binge-Conventional-Recovered/dp/098448177X?crid=18W4VXICJGZ4V&keywords=brain+over+binge&qid=1649861639&sprefix=brain+over+binge%2Caps%2C85&sr=8-4&linkCode=ll1&tag=braioverbin00-20&linkId=0154379ad6a6b8544f786e405f1b22d6&language=en_US&ref_=as_li_ss_tl"> Brain over Binge</a></em> and the <em><a href= "http