Ep. 85 The Benefits of EFT Tapping

<p>Happy Mindful Monday Everyone!</p> <p>In this week's episode, our host Allie Brooke discusses the benefits of self-regulation using EFT Tapping. Allie References the beautiful book "Happy Days" by Gabrielle Bernstein. Self-regulation is the intention for this upcoming year and EFT can help set free trapped emotions from your body in order to feel a release of energy and gain clarity. it is important to learn how to ground yourself in order to heal and grow in your mindset journey.</p> <p>Episode Topics</p> <ul> <li>What is EFT Tapping</li> <li>The energy points of your body</li> <li>How ETF tapping helps to release stored emotions and energy</li> <li>The importance of self-regulation</li> </ul> <p>Resource from the episode</p> <ul> <li><a href="https://www.amazon.com/s?k=happy+days+gabby+bernstein&amp;gclid=Cj0KCQiAwJWdBhCYARIsAJc4idCrORqo6F1qjCfnSj15NQyzBaXsNSMKTNVakxFWM_nh3xzPaWE8LBwaAmKHEALw_wcB&amp;hvadid=550189002392&amp;hvdev=c&amp;hvlocphy=9004519&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=4313380820023450650&amp;hvtargid=kwd-1434808455350&amp;hydadcr=3411_9960900&amp;tag=googhydr-20&amp;ref=pd_sl_8iw2zqxc37_e">Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace </a>by Gabrielle Bernstein</li> </ul> <h1><strong>MINDSET COACHING PROGRAM!</strong></h1> <ul> <li><a href="https://docs.google.com/forms/d/e/1FAIpQLSdl7BPhr6edM7wib70DEiCNwrw3sHsmV-57zyoSRSyFpIZMxg/viewform?usp=sf_link"><strong>Application Form</strong></a></li> <li><strong>3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!</strong></li> <li><strong>Apply for a FREE discovery call with me!</strong></li> </ul> <p><strong>Allie’s Socials</strong></p> <ul> <li><strong>Instagram:@thegrowthmindsetgal</strong></li> <li><strong>TikTok: @growthmindsetgal</strong></li> <li><strong>Twitter: @MindsetGal</strong></li> <li><strong>Email: thegrowthmindsetgal@gmail.com</strong></li> </ul> <p>Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes wit