Ep 81: Creating White Space with Julie Costa

<p><span style="font-weight: 400;">Today we are speaking with Certified</span> <span style="font-weight: 400;">Master Clinical Hypnotherapist + Success Coach, Julie Costa.  From paralegal + banking to personal trainer/group fitness instructor to being fired from a 10-year corporate career in business development + sales, Julie is now a Master Certified Clinical Hypnotherapist and Success Coach. Blending her background in business strategy with mindset work, Julie now helps entrepreneurs grow their businesses by incorporating hypnosis + subconscious reprogramming.</span></p> <p> </p> <p><span style="font-weight: 400;">In the beginning stages of starting her first business, Julie was on a constant roller coaster of not feeling good enough, questioning her worth, and doubting whether she could achieve her big business goals. Working on her mindset and incorporating personal development was always important. And incorporating subconscious reprogramming, specifically hypnosis, truly changed everything for her. You see, once you reprogram the limiting beliefs that hold you back, the sky's the limit. </span></p> <p> </p> <p><span style="font-weight: 400;">Julie is now passionate about sharing these modalities and tools with others!</span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style="font-weight: 400;">In this episode we dive into:</span></p> <p><span style="font-weight: 400;">1)</span> <span style= "font-weight: 400;">Julie’s experience of being on a roller coaster of doubting herself, questioning her worth, and continuously looking outside of herself to find her worth, validation or trying to build business without going inwards and asking what felt in alignment with herself and her needs.</span> <span style= "font-weight: 400;"><br /> <br /></span></p> <p><span style="font-weight: 400;">2) The experience of grief, losing her mom from a young age, and how that grief was buried in her body and in her subconscious mind.  The more Julie shared her experiences of l