Ep. 80: Are You Confused About How to Start Eating Normally?

<section class= "av_textblock_section av-ka7awwl9-7b2c1324be0ad92b35021b00211223a8"> <div class="avia_textblock podcast description"> <p>Kathryn gives some simple advice to beginners about how to start eating normally in recovery. As you face this challenge, you only need to try your best and you will begin to discover your own authentic eating habits. You’ll learn why meal plans aren’t the cure for binge eating, and when nutritional support may be necessary.</p> </div> </section> <section class= "av_textblock_section av-1yyiul-de88c207aa69406cec45f47226e78eb6"> <div class="avia_textblock podcast promotion"> <p><strong>Subscribe to the <a href= "https://brainoverbingeecourse.com/subscribe">Brain over Binge Course</a> for only $18.99 per month</strong></p> </div> </section> <section class= "av_textblock_section av-kr6bjx3s-0a9ec70b5853e51dc6e09cb51e951bbc"> <div class="avia_textblock podcast promotion"> <p><strong>Get personalized support with <a href= "https://brainoverbinge.com/one-on-one-coaching/">one-on-one coaching</a> or <a href= "https://brainoverbinge.com/group/">group coaching</a></strong></p> </div> </section> <section class= "av_textblock_section av-ka7azury-1fefc28d2ddee116e5ac7eb0b1c74302"> <div class="avia_textblock podcast related_content"> <p><strong><br /> Related blog post:<br /></strong><a href= "https://brainoverbinge.com/paleo-binge-eating/">My Recovery Diet & Thoughts on Paleo as a Binge Eating Cure</a></p> </div> </section> <section class= "av_textblock_section av-1yyiul-7-afddb41a3b9de33ec6706961de86d692"> <div class="avia_textblock podcast podcast_discount_promo"> <p><br /> <strong>Get <em><a href= "https://www.amazon.com/Brain-over-Binge-Conventional-Recovered/dp/098448177X?crid=18W4VXICJGZ4V&keywords=brain+over+binge&qid=1649861639&sprefix=brain+over+binge%2Caps%2C85&sr=8-4&linkCode=ll1&tag=braioverbin00-20&linkId=0154379ad6a6b8544f786e405f1b22d6&language=en_US&ref_=as_li_ss_tl" rel="sponsored">Brain over Binge</a></em> and the <em><a href= "https://www.amazon.com/gp/product/0984481745/