Ep 80: 5 Easy Habits to Improve Your Sleep Tonight

<p><span style="font-weight: 400;">Consistently getting a good night's sleep is one of the best things we can do for optimal health and wellness. Unfortunately, as hard-charging, high-achieving physicians, sleep is sadly considered a luxury in our field.</span></p> <p><span style="font-weight: 400;"><strong>For many of us, bedtime is often a hasty affair.</strong> Our evening ritual may consist of quickly washing our face, brushing our teeth, and rushing into bed. We literally sprint into sleep, rather than allowing our minds and bodies to ease and gently transition into a restful state.</span></p> <p><span style="font-weight: 400;">Learn <strong>How to Get Better Sleep Tonight!</strong></span></p> <p><span style="font-weight: 400;">→ CONNECT WITH HARRY ON SOCIAL MEDIA: ← </span></p> <p><span style="font-weight: 400;">▶︎ INSTAGRAM  |</span> <a href= "https://www.youtube.com/redirect?redir_token=QUFFLUhqbU9QUk15dlNIb0dnZjVwZFlSSFZiSllCb0xDQXxBQ3Jtc0trNi1oUEZSTWpjbDIxNEs2Yk9udjhkaWNHQ3lIeWF5OUF1MUxkZkg1UEtMLVQydE1jbnM2X3hjaWZidEZYdENlVkdrc0p6dXpyYVRDMXo2LXhqbDNlRVRDR0lGWEpQVDRGYU5GaWk5YmQ2ODFyeHhYcw%3D%3D&q=https%3A%2F%2Fwww.instagram.com%2Fedmylett&event=video_description&v=jy5fnU87agA"> <span style="font-weight: 400;"> </span></a><a href= "https://www.instagram.com/medicinerevived/"><span style= "font-weight: 400;">https://www.instagram.com/medicinerevived/</span></a></p> <p><span style="font-weight: 400;">▶︎ FACEBOOK  |</span> <a href= "https://www.youtube.com/redirect?redir_token=QUFFLUhqbmJhbnJKT3R5RHo5SDV1NFRJMzhLaTRwb0NTd3xBQ3Jtc0tuLWsyYmdSOENVcC0yZzBodzg2bUFFb2cxckRnTjY5T29iLU5EMVM1X1k5aU5JWEx6ZWxEYjVJTUpBdUlYU25vbWx3cDRXUWp3Ulo4V3JDcFA0V2FyUnUzdmQ5cXFjV1doNUczLXNxWDlqTUUwZ3lvUQ%3D%3D&q=https%3A%2F%2Fwww.facebook.com%2FEdMylettFanPage&event=video_description&v=jy5fnU87agA"> <span style="font-weight: 400;"> </span></a><a href= "https://www.facebook.com/medicinerevived"><span style= "font-weight: 400;">https://www.facebook.com/medicinerevived</span></a></p> <p><span style="font-weight: 400;">▶︎ LINKEDIN  |</s