Ep 8: Emma Green (PhD) Recovery Story and finding the right therapist

<p>Emma is now an anti-diet fitness coach and writer. She helps people to build a healthy relationship with food, exercise and their bodies. In this episode she chats to me about her experiences of&nbsp;</p> <p>- bulling at school&nbsp;</p> <p>- being in denial about an eating disorder</p> <p>- finding the right therapy and therapist</p> <p>- advice for her younger self and people struggling</p> <p>"no one ever regrets recovery!"</p> <p><br></p> <p>Resource mentioned in this podcast episode</p> <p><a href="https://jennischaefer.com/" target="_blank">https://jennischaefer.com/</a></p> <p><br></p> <p><strong>Connect with Rachel.</strong></p> <p>Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging and to feel comfortable in their body.&nbsp;</p> <p>https://eatingdisordertherapist.co.uk/</p> <p>https://www.instagram.com/rachel.evans.phd/</p> <p>https://www.facebook.com/rachel.evans.phd</p> <p><br></p> <p><strong>Connect with Emma.</strong></p> <p>https://www.instagram.com/emmafitnessphd/</p> <p>https://muckrack.com/elgreenphd</p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/rachel-evans8/support" rel="payment">https://anchor.fm/rachel-evans8/support</a>