Ep. 79 - Undieting & Holistic Nutrition with Lisa Kilgour

<p class="" data-pm-slice="1 1 []"><span style= "font-size: 10pt;">Y’all… I LOVED THIS EPISODE! I had such an amazing conversation with Lisa Kilgour all about the dieting hamster wheel and how that affects us in so many ways.</span></p> <p class=""><span style="font-size: 10pt;">We talked about what happens when we restrict, restrict, restrict and how these diets we’re on (even for health reasons) are meant to be for a period of time… not forever. We talked about how our body will <strong>always win.</strong> So how do you want to work with your body?</span></p> <p class=""><span style="font-size: 10pt;">We really hit home on dieting culture and how it affects all of us. Let’s step away from “guilty foods” and “good foods” and instead step into a space of undieting. Women are powerful and beautiful - why are we so focused on those few extra pounds?</span></p> <p class=""><span style="font-size: 10pt;">I can’t even write all of the amazing nuggets I learned from Lisa during our session, so head on over to the episode and listen in!</span></p> <p class=""><span style="font-size: 10pt;"><strong>Also, l’ll be doing a giveaway with her book, “Undieting: Freedom from the Bewildering World of Fad Diets” over on</strong> <a href= "https://www.instagram.com/jessie__fritz"><strong>Instagram</strong></a><strong>, so make sure to check that out!</strong></span></p> <p class="" data-pm-slice="1 3 []"><span style= "font-size: 10pt;"><strong>In today’s episode we chat about:</strong></span></p> <ul data-rte-list="default"> <li> <p class=""><span style="font-size: 10pt;">Holistic nutrition and what is “undieting” and “real life healthy eating”</span></p> </li> <li> <p class=""><span style="font-size: 10pt;">Lisa’s story and path that got her on the path of becoming a holistic nutritionist </span></p> </li> <li> <p class=""><span style="font-size: 10pt;">The real place we want to get with eating is understand what our body is saying and what makes it feel good</span></p> </li> <li> <p class=""><span style="font-size: 10pt;">How f