Ep. 79 - Mindfulness in your daily life | Paula Fontenelle

<p>This episode was created to answer the many questions I received from my listeners about the practice of mindfulness. I deeply believe in the power of being truly present as a way to achieve spiritual balance, internal peace, and as a valuable tool to improve relationships, so I decided to dedicate an episode to this topic.</p> <p>In this episode, you will learn about the 9 pillars of mindfulness, what this practice can bring to your life, how it can transform the way you relate to self and others, and at the end, I will give you ten examples of mindfulness practices you can incorporate to your daily routine.</p> <p>Enroll in my course&nbsp;"How to help suicidal people."&nbsp;<a href="https://bit.ly/3klNZ7n">https://bit.ly/3klNZ7n&nbsp;</a></p> <p>Visit my page&nbsp;<a href="https://www.understandsuicide.com/">www.understandsuicide.com &nbsp;</a></p> <p>Find my book "Understanding suicide: living with loss, paths to prevention:”</p> <p><a href="https://amzn.to/2ANczuR">https://amzn.to/2ANczuR&nbsp;&nbsp;</a></p> <p>Read my blog on Psychology Today:</p> <p><a href="https://bit.ly/2Y9WdID">https://bit.ly/2Y9WdID</a></p> <p>Exchange experiences on my Facebook page:&nbsp;<a href="https://bit.ly/3h8sIet">https://bit.ly/3h8sIet&nbsp;</a></p> <p>If you need to talk, contact the National Suicide Prevention Lifeline on their website or phone:</p> <p>https://suicidepreventionlifeline.org</p> <p>Phone: 800-273-8255</p> --- Send in a voice message: https://anchor.fm/paula-fontenelle/message