Ep 78: How to Stop that Darn Habit of Overthinking

<p><strong>What is Overthinking?</strong></p> <p><span style="font-weight: 400;">Overthinking is simply, as the name suggests--thinking too much. On a deeper level, though, it is the inability to get out of your own head. It's the constant barrage of negative thoughts that you, as a doctor, can't seem to let go and move on. While all of us overthink from time to time, doctors who are chronic overthinkers are plagued with stress and anguish.</span></p> <p><span style="font-weight: 400;">Learn <strong>5 Tips to Overcome Overthinking!</strong></span></p> <p><span style="font-weight: 400;">→ CONNECT WITH HARRY ON SOCIAL MEDIA: ← </span></p> <p><span style="font-weight: 400;">▶︎ INSTAGRAM  |</span> <a href= "https://www.youtube.com/redirect?redir_token=QUFFLUhqbU9QUk15dlNIb0dnZjVwZFlSSFZiSllCb0xDQXxBQ3Jtc0trNi1oUEZSTWpjbDIxNEs2Yk9udjhkaWNHQ3lIeWF5OUF1MUxkZkg1UEtMLVQydE1jbnM2X3hjaWZidEZYdENlVkdrc0p6dXpyYVRDMXo2LXhqbDNlRVRDR0lGWEpQVDRGYU5GaWk5YmQ2ODFyeHhYcw%3D%3D&q=https%3A%2F%2Fwww.instagram.com%2Fedmylett&event=video_description&v=jy5fnU87agA"> <span style="font-weight: 400;"> </span></a><a href= "https://www.instagram.com/medicinerevived/"><span style= "font-weight: 400;">https://www.instagram.com/medicinerevived/</span></a></p> <p><span style="font-weight: 400;">▶︎ FACEBOOK  |</span> <a href= "https://www.youtube.com/redirect?redir_token=QUFFLUhqbmJhbnJKT3R5RHo5SDV1NFRJMzhLaTRwb0NTd3xBQ3Jtc0tuLWsyYmdSOENVcC0yZzBodzg2bUFFb2cxckRnTjY5T29iLU5EMVM1X1k5aU5JWEx6ZWxEYjVJTUpBdUlYU25vbWx3cDRXUWp3Ulo4V3JDcFA0V2FyUnUzdmQ5cXFjV1doNUczLXNxWDlqTUUwZ3lvUQ%3D%3D&q=https%3A%2F%2Fwww.facebook.com%2FEdMylettFanPage&event=video_description&v=jy5fnU87agA"> <span style="font-weight: 400;"> </span></a><a href= "https://www.facebook.com/medicinerevived"><span style= "font-weight: 400;">https://www.facebook.com/medicinerevived</span></a></p> <p><span style="font-weight: 400;">▶︎ LINKEDIN  |</span> <a href= "https://www.youtube.com/redirect?redir_token=QUFFLUhqbnp2SVNtTU9Cd0JxR0FrME5ySUtBSHFsYlNuQXxBQ3Jtc0ttaGNDOUpoZjM3STdhRm1nZ1paajJWcTZrWE