Ep 78 - How infrared sauna can help PCOS

<p>On today’s episode Brig deep dives into EVERYTHING you need to know about infrared saunas, and how they can help to reduce stress, balance hormones and even manage PCOS symptoms.</p> <p><br></p> <p>We get into the nitty gritty of how infrared saunas can be the perfect detoxification tool, and why many of us may not be sweating enough!</p> <p><br></p> <p>Big thank you to Johannes from <a href="https://infrared-sauna.com.au/all-saunas?gad=1&gclid=CjwKCAjwvrOpBhBdEiwAR58-3DqwCbncIKZ8uIe6HYXhA_LdOEyvjZxAGl5v2BHZ-hU2ZPOV6ul97BoCQUsQAvD_BwE" target="_blank" rel="noopener noreferer">Clearlight Saunas</a> who came on to the poddy to share his wealth of knowledge and personal perspective on it all.</p> <p><br></p> <p>Follow us on Instagram <a href="www.instagram.com/thepcosgirls" target="_blank" rel="noopener noreferer">@thepcosgirls</a> and come and join the conversation in our private podcast community at <a href="http://www.facebook.com/groups/thepcosgirls">www.facebook.com/groups/thepcosgirls</a></p> <p><br></p> <p>Mel and Brig xo</p>