Ep. 78: Are You Binge Eating for Enjoyment or Pleasure?

<section class= "av_textblock_section av-ka7awwl9-193b55f3b355d4ed29246e3963a1d1f5"> <div class="avia_textblock podcast description"> <p>Kathryn explains why you may be viewing binge eating as a form of enjoyment, and how to let go of any temporary pleasure you get from this harmful behavior. You’ll hear a clip from one of the tracks in the Brain over Binge Course to help guide you.</p> </div> </section> <section class= "av_textblock_section av-1yyiul-de88c207aa69406cec45f47226e78eb6"> <div class="avia_textblock podcast promotion"> <p><strong>Subscribe to the <a href= "https://brainoverbingeecourse.com/subscribe">Brain over Binge Course</a> for only $18.99 per month</strong></p> </div> </section> <section class= "av_textblock_section av-kr6bn5bx-353adb880999bc0195230496afcc218f"> <div class="avia_textblock podcast promotion"> <p><strong>Get personalized support with <a href= "https://brainoverbinge.com/one-on-one-coaching/">one-on-one coaching</a> or <a href= "https://brainoverbinge.com/group/">group coaching</a></strong></p> </div> </section> <section class= "av_textblock_section av-ka7azury-9884b86cc74fe4af83d405e480d142dd"> <div class="avia_textblock podcast related_content"> <p><strong><br /> Related blog post:<br /></strong><a href= "https://brainoverbinge.com/enjoy-your-food/">Enjoy Your Food: Giving up binge eating does not mean giving up food pleasure</a></p> </div> </section> <section class= "av_textblock_section av-1yyiul-7-afddb41a3b9de33ec6706961de86d692"> <div class="avia_textblock podcast podcast_discount_promo"> <p><strong><br /> Get <em><a href= "https://www.amazon.com/Brain-over-Binge-Conventional-Recovered/dp/098448177X?crid=18W4VXICJGZ4V&keywords=brain+over+binge&qid=1649861639&sprefix=brain+over+binge%2Caps%2C85&sr=8-4&linkCode=ll1&tag=braioverbin00-20&linkId=0154379ad6a6b8544f786e405f1b22d6&language=en_US&ref_=as_li_ss_tl"> Brain over Binge</a></em> and the <em><a href= "https://www.amazon.com/gp/product/0984481745/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0984481745&linkCode=