Ep. 77 Your Twenties Book Club Series Part 3: Body Acceptance

<p>Happy Mindful Monday Everyone!</p> <p>In this week's episode, our host Allie Brooke dives into Part 3 of the "Your Twenties" by Jessica Smith. Jessica Smith is a writer, career coach and podcast host. She shares with people how to explore a path to success with inspired action, empowered self-care, and mind body spirit wellness. She helps people uncover and express their authentic self and discover natural skills and talents they were born with so they can lead wit love and lived a heart-centered, fulfilled life.</p> <p>Episode Topics</p> <ul> <li>How to cope with external judgement</li> <li>How to switch you mentality around your body</li> <li>Habits and routines to take care of your body&nbsp;</li> <li>Your body has seasons just as life does</li> </ul> <p>Connect with Jessica Smith</p> <ul> <li>Instagram: @your.twenties</li> </ul> <p><strong>YOUR TWENTIES BOOK CLUB SERIES</strong></p> <ul> <li><strong>9/19/22-10/17/22 MINISERIES</strong></li> <li><a href="https://charliebeardesignco.myshopify.com/?utm_source=your+twenties+mindset+discount+for+allie+pod"><strong>Get your copy here for 15% off</strong></a><strong> Enter the code "MINDSET" during check out.</strong></li> <li><strong>Join the virtual conversation via</strong><a href="https://join.slack.com/t/yourtwentiesbookclub/shared_invite/zt-1embimdfn-1AUcRfbrJs3kvUJvUFyjgA"><strong> SLACK.</strong></a></li> </ul> <p><strong>Allie’s Socials</strong></p> <ul> <li><strong>Instagram:@thegrowthmindsetgal</strong></li> <li><strong>TikTok: @growthmindsetgal</strong></li> <li><strong>Twitter: @MindsetGal</strong></li> <li><strong>Email: thegrowthmindsetgal@gmail.com</strong></li> </ul> <p>Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&amp;As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! <a href="https://anchor.fm/allie-brooke/subscribe">Sign up here</a></p> <p><strong>Links from the epis